Psychoterapia po polsku, West Yorkshire, UK
Linki i pomoce
Obecnie dostępne tylko w języku angielskim:
NHS Choices – Cognitive behavioural therapy (CBT)
Centre for Clinical Interventions – this website contains detailed information on many different conditions including treatment, research and workbooks. Each condition is presented in a number of clear modules and some of the most popular resources include:
- Coping with Depression – Back from the Bluez
- Worry and Anxiety – What? Me worry!?!
- Coping with Social Anxiety – Shy No Longer
- Coping with Panic Attacks – Panic Stations
But there are many other so please feel free to explore!
Psychology Tools – this website is full of resources that can be used by both professionals and the clients. Please use the top menu to search for different therapies, techniques or specific problems. You can access a lot of useful information sheets, for example:
- Progressive Muscle Relaxation
- Relaxed Breathing
- How Breathing Affects Feelings
- Safety Behaviours
- Unhelpful Thinking Styles
- Rumination
- Fight or Flight Response
You can find worksheets for Daily Activity Diaries, Exposure or Behavioural Experiments which I mentioned in the article too so have a browse!
Therapist Aid – is another good website full of information and worksheets.
